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(NAPSI)—A good health reset can happen any time of the year. It simply takes a commitment to making small, sustainable changes that add up to impactful, healthy habits. Dr. Samara Sterling with The Peanut Institute says it’s best to begin by concentrating on the good habits you already follow.

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Janus, who lends his name to the month of January, was the dual-faced Roman god of gates and doors. He also was called the god of beginnings as it was commonly believed that you needed to go through a door or gate in order to enter a new place or beginning.